FRIDAY

STRENGTH:

split snatch

7 x 1

*** This is on the clock so be on time. Every 90 seconds increase the weight as you see fit

CrossFit WOD:

4 rds:

3 min amrap:

3 shoulder to overhead 95#/65# RX+ 115#/85#

5 burpees

20 double unders (singles 2:1)

Rest 1 min

Pick up where you left off in each amrap after the minute rest