FRIDAY

 

Here’s a recap of the in-house throw down athletes, judges and wods… I can’t wait!!

RX MEN:

Kenny Cerullo

Eddie Morales

Matt Lombardo

Chad Tolliver

Chris Weiner

Mike Ventura

Mike Rodriguez

RX WOMEN:

Kristen Maccarone

Jamie Maccarone

Patty Feldman

Meghan Fredrickson

Jess Diffendale

SCALED MEN:

Jonathan Calle

Craig Vollono

Don Crotty

Kevin Calcado

SCALED WOMEN:

Isabel Shadell

Kelly Delliliune

Gemma Masterson

Christine Antonacci

 Diana Hernandez

Christine Weiner

Maureen Connolly

Monica Grisales

Elana Concetta

JUDGES:

Steve

Justin

Joseph

Alison

Paul

Kelvin

Carissa

Willie

Did I leave anyone out??? It’s not too late to join. Think about it! You can show up that day to compete.

WOD #1

CLEAN LADDER

scaled women

45, 55, 65, 75, 85, 95, 105, 115, 125, 130

scaled men

85, 95, 105, 115, 125, 135, 145, 150, 155, 160

RX women

95, 115, 125, 135, 140, 145, 150, 155, 160, 165

RX men

185, 195, 205, 215, 225, 235, 245, 255, 265, 275

WOD #2

WOD #2 “Race against the clock”

4 min clock:

500 meter row

remaining time max kb swings scaled 35/26 RX 53/35

1 min rest

4 min clock:

500 meter row

remaining time max reps wall balls 20/14 10’ target scaled: 16#/9’ 12#/8’

WOD #3

 “chip away”

50 box jumps games style no rebound 24”/20 scaled step ups

40 pull ups scaled: Ring rows

30 Thrusters 95#/65# scaled 75#/45#

20 burpees

10 T2B scaled: knee ups

STRENGTH/SKILL

Overhead squats

Find 2 RM 

Or work on your form and technique

CrossFit WOD:

1000 meter row buy in

30 hang power clean 135#/95#

50 wall balls 20#/14#