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With the Coronavirus becoming more real for Long Islanders, I wanted to update you guys on what’s going on in the gym. As far as... Read More

Hey guys! More news about our awesome staff. A huge congrats to Coach Nelson who successfully completed his Level 2 Certification. Great job!Nelson brings a... Read More

Hey guys! Some news! I’m really excited to announce that Matt Zausin has joined the coaching staff of Thor Fitness. Matt dedicated himself to the... Read More

STRENGTH Push Press 3/3/3/3/3 METCON Buy In: 1000 Meter Row 3 Rounds 10 Toes To Bar 10 Box Jumps 30″/24″ 10 Shoulder To Overhead 155/105... Read More

We’re running! For Monday we have a back squat wod and we’ll be taking the barbell out of the rack during the wod. For strength... Read More

Hey everyone. Don’t forget we change the clocks tonight and lose an hour! So keep that in mind when you pre-register tonight! Part A 15... Read More

For Saturday we’re hitting 4 rounds of this complex but as you can see the order of movements varies each round. This is a long... Read More

STRENGTH Deadlift 6/6/4/4/3 30X1 METCON “The Viking” 7 Rounds For Time 250 M Row 6 Deadlifts 225/155 6 Chest To Bar Pull-ups 6 Ring Dips... Read More

AMRAP format today. 5 Stations, 7 minutes each. 1 Minute rest in between. These days can be used as recovery days. If you’re feeling banged... Read More

Its supposed to be nice weather for Wednesday, Let’s get out side and run a little! And check out that video! Perfect. You can go... Read More