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Let’s try a chipper for Tuesday! METCON 50 Double Unders (100 Singles) 40 Mountain climbers 30 Push-Ups 20 Hollow Rocks 10 Burpees 20 Hollow Rocks... Read More

This workout won’t have you gasping for air but it’s good muscle work. GIve it a try. You don’t have to go all the way... Read More

Hey guys. No news regarding reopening but it looks like gyms are phase 4, and we are currently in Phase 2. Let’s hope things continue... Read More

In the world of CrossFit, Greg Glassman has resigned and Dave Castro has taken over as CEO. Greg Glassman is still the owner and many... Read More

No real news today after that whirlwind. I got some really nice messages of support from a lot of you and it’s appreciated. To set... Read More

Hey there athletes! Well it has been an interesting several days in the world of functional fitness. And as a result of the events that... Read More

Repeat! 5 Minute AMRAP 6 Burpees 6 Jumping Air Squats 12 Forward step alternating lunges 12 Jumping Jacks 5 Minute Rest Then 5 Minute AMRAP... Read More

Another beautiful day to get outside! Check out the above ab exercise. 5 Rounds 200 Meter Run 10 Air Squats 20 Push-Ups 30 Alternate Bicycle... Read More

The weather is sketchy but if you can get outside for 30 minutes you’re good to go. Running for distance today. Slow sustainable pace. .... Read More

Rain for Friday Indoor wod Don’t rush these reps, these rotating push-ups should feel like a deliberate push-up plus a side plank. Right into toe... Read More