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Awesome weekend guys. Great comeback from the holidays! Let’s keep it going with a solid week of training. Let’s keep it going. . . Part... Read More

Huge shout out to the Saturday crew. You guys did an amazing job with that workout! Part A 20 Cal Bike 8-6-4-2 KB Clean and... Read More

I hope everyone had a great Christmas. If you’re exhausted and ready for some rest, enjoy! If you’re ready to get back to it, reserve... Read More

Hey guys! Let’s get some cardio in before our big 12 Days Wod. If you can come in Thursday for that, awesome! But definitely reserve... Read More

Great work with GRACE. That’s a tough Benchmark. Way to get it in the books! Keep working. We have a good one today. Let’s head... Read More

**ANNOUNCEMENTS** Holiday Hours 12/24-5:30, 6:45, 9:30 12/25 Closed We will be looking to do some form of our 12 days of Christmas Wod on 12/24... Read More

Part A 8 Minutes Take your time with this . . . 5 Kipping Swings 10 Russian Swings 20 Double Unders Sub :20 Active hang... Read More

Great work this week guys. We had some awesome scores on the assault bike test. Lots of people busting through PRs lately. It’s no coincidence... Read More

Part A 3 Rounds 10 Cal Bike 20 Double Unders 10 Cal Bike 10 Box Jumps Part B 9 Minutes 1 Squat Clean every :30... Read More