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We have three minute rest periods on Thursday so if you’re up to it, you can push it a little today and use that three... Read More

For those that have been coming in and killing it, way to start the new year! You’re off to an awesome start. For those that... Read More

Part A 3 Rounds 20 Hollow Rocks 10 Alt Rotating Push-Ups Part B 5 Supersets of 10 unbroken Close Grip Bench Press Single KB Hammer... Read More

Part A 4 Rounds 5 Kipping Swings 5 Empty Barbell Hang Squat Snatches 10 Ring Rows :30 Second Top of Ring Hold Part B Every... Read More

SHRED starts next Sunday. For those of you that are unfamiliar with SHRED class, it is a Crossfit based class that focuses on strict strength... Read More

Great work yesterday by all those got after it on New Year’s Day. Let’s keep it rolling! Part A 5 Rounds 6 Burpees 6 Box... Read More

Happy New Year everyone! Enjoy your rest rest and recovery day and let’s get ready to meet goals and make gains in the new year.... Read More

Let’s finish up the year with a BLAZE workout. We’re just going to have the one class on New Year’s Day and that will be... Read More

No Strength today. We have a long wod. Part A 3 Rounds 8 Alt Rotating Push-Ups 8 Wall Balls 8 KB SDHP Part B 24... Read More

Hey guys. Holiday hours are as follows . . . December 31: 5:30/6:45/9:30/4:30 January 1: 8:00/9:15 Okay let’s keep it going! Part A 20 Cal... Read More