Uncategorized

What a great weekend. Final week of the CrossFit open and a solid SHRED yesterday. Some great performances!! If you need to get 21.3 and... Read More

UNBELIEVABLE Day at Thor Fitness Saturday as we our people killed 21.3 and 21.4. It was a strange open year but I’m really proud of... Read More

Alright guys, we got a lot going on for Saturday. I’ll explain the workout and scaling options on Saturday but definitely make sure to familiarize... Read More

Welp. Thrusters and front squats and chest to bars and toes to bar, plus a complex! This is good stuff and we’re prepared! We’ve even... Read More

We have ring dips Wednesday. Do your best because we will also have a bunch of these in SHRED Sunday so think about the best... Read More

Part A 10 Minutes 10 Cal Assault Bike 10 Russian KB Swings 5 Box Jumps Part B Hang Power Clean 3/3/3/3/3 Part C 5 Rounds... Read More

Alright, one more week of the Open and then we’re going to get back to some new builds. For this week, we’ll be using Part... Read More

Wow! Awesome job by everyone who came in and did 21.2. We had some great PR’s! Great vibe by all those who stayed and rooted... Read More

Okay guys, here it is. Reserve a spot at 8 or 9! I’ll post a suggested warm up on the board along with scaling options.... Read More

Well, there it is. Look familiar? But I think we are definitely prepared! We’ll be hitting it Saturday. You can do this! We’ll ease off... Read More