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We got lots of cardio yesterday. So less Cardio, more arms and shoulders. However, part B is no joke. And we have a new ab... Read More

Benchmark on a Saturday! Running and rowing guys! Jerry 1 Mile Run 2k Row 1 Mile Run

Part A 10 Minutes 10 Cal Bike of choice 6 Goblet Tall Knee to standing 20 Dus/50 Singles Part B Back Rack Split Squat 4... Read More

10 Minute Stations 3 Minute Rest Station 1 10 Calorie Row 10 Burpees Over the Rower Station 2 250 Meter Ski 12 Push-ups 12 Ring... Read More

Part A 3 Rounds 250 Meter Row 10 Single leg glute bridge per side 3 Wall Walks Part B 10-8-6-4-2 Bench Press Ring Rows Same... Read More

Part A 3 Rounds 400 Meter Run 20 Hollow Rocks 10 Jumping Air Squats Part B EMOTM 6 Minutes 1 Clean pull + 1 Power... Read More

Great weekend of fitness. Awesome benchmark Saturday and a really good SHRED class Sunday. I was shot all day after that. A reminder: The demand... Read More

12 Minute Stations 4 Minutes Rest Let’s get rounds and reps!! Yes, lunges. They are light and will function as part of our core work.... Read More

Benchmark Saturday! NANCY 5 Rounds for Time 400 Meter Run 15 OHS 95/65

Okay, we have one of my favorites for Friday. Lots of work here! Come in and try it! Part A 4 Rounds 10 Air Squats... Read More