Uncategorized

Our hours for Monday will be 8 and 9 where we will be doing the “Heroes of Kabul” wod to honor our fallen heroes. “This... Read More

Holiday hours: Hours for Monday will be 8 and and 9. I will be programming a wod to honor the 13 fallen soldiers from Afghanistan... Read More

Yep. Time for this again. Pre register the night before and come on in! We have a lot of shoulders, arms and core! Part A... Read More

No pure strength today. Just a warm up circuit. Let’s finish the week strong. This is a good wod, let’s do it! Part A 15... Read More

Good job to those who came in Wednesday for some grunt work! Let’s burn some calories and set ourselves up for a heavy grind on... Read More

Part A 3 Rounds 500 Meter Row 3 Wall Walks Part B Strict Press 10-8-6-4-2 Increasing in weight Part C AMRAP 12 6 Power Snatches... Read More

Let’s hit some upper body for strength. High rep bench and ring rows. Pick a bench press weight you can go unbroken with. Go right... Read More

Let’s get to the gym this week! Part A 30/25 Cal Bike Erg Ski Row Into 10-8-6-4-2 Air Squats Shoulder Taps Part B 4 Round... Read More

Hey guys. Check this out below. Terrible story about a rare disease and a fellow CrossFitter. Boxes are doing this wod and donating. I’m leaving... Read More

10 Minute AMRAPS AMRAP 1 10 Cal Row 15 Push-ups 20 Crunches 4 Minute Rest AMRAP 2 10/8 Cal assault Bike 10 Barbell Curls 65/35... Read More