Saturday, October 26, 2013
Today is Kevin Murray’s last day at Thor Fitness. He’ll be moving on to bigger and better things as he pursues his Air Force career. ... Read More
WEDNESDAY, OCTOBER 23, 2013
STRENGTH: Press 7/5/3/1/1 CrossFit WOD: Open Wod 11:1 Amrap 10 min 30 double unders 15 power snatches 75#/55#
Tuesday, October 22, 2013
I have another athlete of Thor Fitness to introduce to you … John Quinn. Many of you know John because he attends some morning... Read More