Uncategorized

It was great meeting all of the important people in your life today at Thor Fitness’s Friends and Family Day.  If you didn’t get a... Read More

Who wants to do a series of team competitions??!!  My friend and the owner of CrossFit Rapture, Shane Arikian, wanted me to reach out to... Read More

The CrossFit Open wod 14.4 has been announced!! It’s chipper time!!  For those that want to be judged, warm up and be ready to be... Read More

I am very excited to announce that there are some changes in the coaching staff at Thor Fitness.  Kristen aka Kmac and Santiago are starting... Read More

Here is another athlete profile on Megan Cosgrove.  She’s one of the most dedicated, hard working people in the gym and outside in her personal... Read More

STRENGTH: Back squat 7 x 2 hold in the bottom for 3 second count each rep CrossFit WOD: amrap 12 min: 7 front squats 135#/95#... Read More

I hope you all had a great weekend!!  Let’s get this week started with a classic bench mark workout. Work on Shoulder mobility after your... Read More

Saturday’s weightlifting class was packed out!  If you haven’t attended a class, what are you waiting for?  Check out some pics.  We worked on tempo... Read More

The CrossFit Games 2014 Open 14.3 workout has been announced!  As you know (or may not know if you are new to the CrossFit Open)... Read More

The weekend of March 29th and 30th I will be hosting the USAW level 1 sports performance coaching certification.   The cost is $495.  The cert... Read More