/17 May 2014/0 Comments SATURDAY If you’re attending the weight lifting class at 10 am today, please go into THE BOX HQ and sign up for the class. First log... Read More
/15 May 2014/0 Comments THURSDAY SKILL: Pistols Take 15 min to work on pistols Check out a video to help with pistol progression … CrossFit WOD: “Seek and Destroy” (last... Read More
/14 May 2014/0 Comments WEDNESDAY Just a reminder for those in the Paleo Challenge… please turn in week #1 with your points calculated for the week. Thank you!! STRENGTH: power... Read More
/13 May 2014/0 Comments TUESDAY The First week of the Paleo Challenge is over and a new week has begun. Please keep calculate your points for the week and hand... Read More
/11 May 2014/1 Comments SUNDAY I want to wish all of the Thor Fitness moms and mom’s to be a Happy Mother’s Day!! Come in and get your workout in... Read More
/09 May 2014/0 Comments FRIDAY STRENGTH: Front squats 7 x 3 2 x 15 unbroken reps 60% of 3 RM CrossFit WOD: 5 rds: 10 plyo push ups 45#/25# plate ... Read More
/07 May 2014/0 Comments WEDNESDAY Here’s another athlete profile featuring Dana Leo. Dana has been with the Thor Fitness family for a long time and has not only been a... Read More
/06 May 2014/0 Comments TUESDAY Check out Milton hitting a 220# PR on his power clean! Today was the start of the Paleo Challenge. There are so many 1000 meter... Read More
/05 May 2014/0 Comments MONDAY TODAY IS THE FIRST DAY OF CrossFit FUSION’S PALEO CHALLENGE! I’M SUPER EXCITED TO GET YOU ALL STARTED. IT’S ONLY ONE MONTH. YOU CAN DO... Read More
/03 May 2014/4 Comments SUNDAY Kristen , Jeanne Marie, Alison, Meghan and Rachel all had a great time at Mayhem and this weekend and killed it. I’m super proud of... Read More
