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I’m really excited to let you all know that Thor Fitness will be hosting our first Throw down Sunday, June 29th.  I’ll be asking two... Read More

STRENGTH: hang squat snatch 5 x 3 @ 40% of 1 RM banded pull aparts x 50 CrossFit WOD: 7 min amrap: Ascending ladder by... Read More

I hope everyone is recuperating after “Murph.”  We had a huge turnout as usual!  This is our last week in the Paleo Challenge.  You’ve all... Read More

TODAY THERE ARE ONLY TWO CLASSES AT 8 AND 9.  IN HONOR OF MICHAEL T MURPHY WE WILL BE DOING “MURPH.”  IF YOU CAN’T MAKE... Read More

CrossFit WOD: 3 rds: 10 x kb snatch rt arm + lunge rt leg 44#/26# Rx+ 53#/35# 10 x kb snatch left arm + lunge... Read More

CrossFit WOD: 20 min amrap: 15 cal row 20 kb swings 53#/35# RX+ 70#/44# 25 box jumps 24″/20″ RX+ 30″/24″ 30 Wall balls 20#/14# WEIGHT... Read More

Memorial Day weekend is approaching.  I will have regular hours and classes all weekend.  Monday class times will be only 8 and 9.  “Murph” and... Read More

Hi my name is James.  This is the third time I’ve forgotten my wod shorts so Patty is punishing me with this picture.  Little does... Read More

I hope you all had a great weekend!  We are starting week 3 of the Paleo Challenge.  So many of you are doing great!  We... Read More

The beautiful weather is finally here!  If you’re taking a rest day, enjoy!! CrossFit WOD: 3 rds: 30 hang power clean 95#/65# RX+ 115#/85# 30... Read More