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Check out Jack hitting the endurance workout!!  Great job to everyone who came in today.  Being a well rounded CrossFitter isn’t just about barbell work... Read More

I hope you’re all thinking about joining the CMC team!!  Sign up now while you can use the discount codes!!  Today you can choose between... Read More

STRENGTH: Deficit deadlifts (25# plates)1 – 3 inches off the floor 5 x 5 CrossFit WOD: amrap 12 min: 50 double unders 10 K2E 5... Read More

I hope you all enjoyed your weekend!  I know it’s June, but it’s time to start thinking about the CMC in September in Brooklyn.  Check... Read More

I WANT TO WISH ALL THE CrossFit FUSION DAD’S A HAPPY FATHER’S DAY!!!  IT’S GOING TO BE A BEAUTIFUL DAY OUT.  COME IN AND GET... Read More

The Thor Fitness Summer Throw down is Sunday, June 29th at 10 am!!!  If you’d like to judge, please let me know.  Here are the... Read More

IF YOU HAVEN’T ALREADY HEARD, THIS WEEKEND IS THE FITNESS EXPO AT THE COLISEUM.  WE HAVE FOUR TEAMS OF TWO COMPETING.  BUY YOUR TICKETS AND... Read More

STRENGTH: Snatch balance 5 x 3 CrossFit WOD: 3 rds: 30 Kb swings 53#/35# RX+ 70#/44# 400 meter run 20 box jumps (Games standard) 24″/20″... Read More

Our teams are coming together for the Thor Fitness Summer Throw down!  I’ll post the teams by the end of the week.  STRENGTH: Dead lift... Read More

The Thor Fitness Summer Throw down is coming together!  We are still putting together a scaled and Rx team.  If you want to come in... Read More