/14 Mar 2017/0 Comments WEDNESDAY I hope you all stayed home safe and sound during the “big blizzard.” Regular classes resume today. STRENGTH: back squat 2/2/2/2/2 CrossFit WOD: amrap 9... Read More
/11 Mar 2017/0 Comments SATURDAY Today you have a choice of doing the open wod RX or scaled or the alternate wod. You don’t have to be registered in the... Read More
/10 Mar 2017/0 Comments FRIDAY No strength today. Let’s end the week with this …. CrossFit WOD: MAIN SITE For time: 1 round of: 100 double-unders 50 squats 25... Read More
/09 Mar 2017/0 Comments THURSDAY The CrossFit Open 17.3 will be announced tonight live at 8 pm on www.crossfit.com. What do you think the wod will be? I predict thrusters... Read More
/08 Mar 2017/0 Comments WEDNESDAY Here’s a reminder of some of Thor Fitness’s rules and gym etiquette that I would like you all to read. 1. Please be on time... Read More
/07 Mar 2017/0 Comments TUESDAY STRENGTH: superset: bent over rows 3 x 3 bench press 3 x 3 CrossFit WOD: 4 rds: 500 meter row 10 deadlifts 225#/155# RX+ 255#/185#... Read More
/05 Mar 2017/0 Comments MONDAY I hope you all had a great weekend despite the freezing cold weather! I can’t wait to program running into our workouts and get the... Read More
/04 Mar 2017/0 Comments SUNDAY If you haven’t been judged for the Open 17.2, be sure to get it done ASAP. We had two great days of tackling this... Read More
/04 Mar 2017/0 Comments SATURDAY The weightlifting class is cancelled for today. Instead I am opening up a 10 am class in addition to the 8 and 9 am. Come... Read More
/03 Mar 2017/0 Comments FRIDAY 17.2 has been announced! And, yes, more dumbbells are involved as well as bar muscle ups. It’s a 12 minute workout, which I can judge... Read More
