/09 Jul 2017/0 Comments MONDAY I hope you all had a great weekend! Let’s get the week started with a benchmark workout. STRENGTH: Back squat 2/2/2/2/2 LEVEL 1: hang power... Read More
/08 Jul 2017/0 Comments SUNDAY The three In House Throw down wods have been announced and teams are forming. There’s still plenty of time to sign up! The date is... Read More
/08 Jul 2017/0 Comments SATURDAY Teams are still forming for the in house throw down! Grab a partner and sign up! We are going to have a great day working... Read More
/07 Jul 2017/0 Comments FRIDAY We all need to tweak our rowing technique, so we will not be doing strength today. Check out this very informative video … SKILL: Rowing... Read More
/06 Jul 2017/0 Comments THURSDAY Here is the third wod for the In House Throw down! Don’t forget to sign up!! Everyone can do this! Get a partner ASAP. The... Read More
/04 Jul 2017/0 Comments WEDNESDAY I hope you all had a great 4th of July! We are back to regular hours today starting at 5:30 am. A big welcome... Read More
/03 Jul 2017/0 Comments TUESDAY CrossFit FUSION IS CLOSED FOR THE 4TH OF JULY. REGULAR HOURS RESUME ON WEDNESDAY. HAVE A GREAT 4TH OF JULY!
/03 Jul 2017/0 Comments MONDAY Class times today are 8:30 and 9:30. Tomorrow we are closed for the 4th of July. I know many of you are away. Have a... Read More
/01 Jul 2017/0 Comments SUNDAY In honor of the 4th of July, let’s end the weekend with a hero workout. Have a great weekend! The gym will be open Monday... Read More
/01 Jul 2017/0 Comments SATURDAY Got calves? So far we have only a few teams signed up for the In house throw down. What’s up with that?? Are you all... Read More
