/09 Aug 2017/0 Comments WEDNESDAY NEIL Just a reminder for those of you who are still checking into class on the Ipad. You need to download the TRIIB app... Read More
/08 Aug 2017/0 Comments TUESDAY STRENGTH: E2MOTM X 10 (5 sets) 1 squat clean + 2 Front squats + 3 jerks (push jerk or split jerk) build w every set.... Read More
/07 Aug 2017/0 Comments MONDAY I hope you all had a great weekend!! If you were watching the CrossFit Games all weekend, I hope it inspired you! We have two... Read More
/05 Aug 2017/0 Comments SUNDAY What’s going on here?? CrossFit WOD: 1000 meter row 100 du’s 1 mile run RX+ 2000 meter row 200 du’s 2 mile run Level... Read More
/05 Aug 2017/0 Comments SATURDAY Matt M CrossFit WOD: 100 air squats 80 abmat situps 60 kb swings 53#/35# 40 power cleans 135#/95# 20 burpees 10 front rack lunges... Read More
/04 Aug 2017/0 Comments FRIDAY STRENGTH: squat snatch 5 x 2 LEVEL 1: hang power snatch 5 x 2 CrossFit WOD: 3 rds: 4 min clock 400 meter run max... Read More
/03 Aug 2017/0 Comments THURSDAY STRENGTH: Sumo deadlift Take 15 min to find your 3 RM CrossFit WOD: 3 rds: 500 meter row 15 deadlifts 225#/155# RX+ 255#/185# 10 hspu... Read More
/02 Aug 2017/0 Comments WEDNESDAY STRENGTH: bench press 5 x 3 CrossFit WOD: 8 RDS: 15 wall balls 20#/10″ 14#/9″ 10 K2e 5 burpee box jump overs 24″/20″ LEVEL 1:... Read More
/01 Aug 2017/0 Comments TUESDAY Here’s another athlete profile on Andrew Manello. Thanks Andrew!! Where do you live? My wife, who also belongs to Thor Fitness, and I live in... Read More
/30 Jul 2017/0 Comments MONDAY STRENGTH: Deadlift 5 x 3 CrossFit WOD: Cindy amrap 20 min: 5 pull ups L1 ring rows 10 push ups 15 air squats
