Core accessory work during weightlifting class HOLIDAY HOURS SUNDAY 12/24 – 8 and 9 (12 Days of Christmas wod) MONDAY – 12/25 CLOSED TUESDAY 12/26... Read More
A GROUP WARM UP( on the whiteboard) B STRENGTH Cluster 3/3/1/1/1/1 progression in weight C METCON “DUMB DOWN” amrap 15 min 15 T2B 12 reverse... Read More
A GROUP WARM UP (on the whiteboard) B METCON “Handbag” 60/42 Calorie Bike 100 Double Unders 800 Meter sandbag Run (40/20) 100 Double Unders 60... Read More
