CrossFit’S DIET PRESCRIPTION Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise... Read More
Elana and Kris STRENGTH: bench press 5/3/2/2/1/1 METCON: “RUN WITH IT” OPEN/PERFORMANCE/FITNESS 10 rds: 20/16 cal row 200 meter run 1 min rest ... Read More
NO STRENGTH TODAY. GET YOUR RUNNING SNEAKERS DUSTED OFF. WE WILL BE RUNNING SOON!! CHECK INTO SUGARWOD FOR YOUR SCORE FOR EIGHTEEN WHEELER LAST POSTED... Read More
The Weightlifting class is back on tonight at 6:15 w/ Mike! Stay after for the 7:15 class for the wod. STRENGTH: Deadlift 5/5/5/5/5 METCON: “TURN... Read More
