/16 Jun 2018/0 Comments SUNDAY Happy Father’s Day to all of you hard working CrossFit Dads! Today is a team workout with teams of three. There will be one class... Read More
/16 Jun 2018/0 Comments SATURDAY Sunday is Father’sDay! There will be a change in the schedule. There’s one class at 9 am, and it’s going to be a team wod.... Read More
/15 Jun 2018/0 Comments FRIDAY SUNDAY, FATHER’S DAY, THERE WILL BE ONE CLASS AT 9 AM. THIS WILL BE A TEAM WOD WITH TEAMS OF 3. GET IN AND GET... Read More
/14 Jun 2018/0 Comments THURSDAY Stacey STRENGTH: Deadlift 5 x 3 same weight Do 2 – 3 warm up sets to reach your weight METCON OPEN & PERFORMANCE “Jelly Belly”... Read More
/13 Jun 2018/0 Comments WEDNESDAY Happy Hump Day! Take 6 minutes out of your day to watch this video… STRENGTH: Bench press 1/1/1/1/1 Find 1 RM METCON: OPEN “High Roller”... Read More
/12 Jun 2018/0 Comments TUESDAY This is a repeat workout from 12/9/17. Choose your weight accordingly! If you go too heavy and spend more time on the bar than necessary,... Read More
/10 Jun 2018/0 Comments MONDAY Let’s really focus on form, technique and range of motion. Be sure to break parallel on your squats for the squat snatch and wall balls!!... Read More
/10 Jun 2018/0 Comments SUNDAY Love this workout! Put your big girl/big boy pants on and get this done! METCON OPEN “DUDE” OPEN 8 rds 3 power cleans155/115 6 K2E... Read More
/09 Jun 2018/0 Comments SATURDAY This workout is reminiscent of “Jackie” with empty barbell work. You should be able to do most reps unbroken when fresh with the weight you... Read More
/08 Jun 2018/0 Comments FRIDAY Let’s end the week with an 18 minute amrap. There’s no 6:30 am class today. If you’re taking a rest day, have a great day!... Read More
