/16 Sep 2018/0 Comments SUNDAY What a great day watching all of the Thor Fitness teams competing at Flex on the Beach yet another year! Some were newbies and I... Read More
/15 Sep 2018/0 Comments SATURDAY Good luck to all of the Thor Fitness teams competing at Flex on the Beach tomorrow!! Come show your support and head out to Long... Read More
/14 Sep 2018/0 Comments FRIDAY This Saturday is Flex on the Beach! We have 5 teams competing. The competition starts at 11:00 in Long Beach. Come show your support and... Read More
/13 Sep 2018/0 Comments THURSDAY STRENGTH: Press 5 x 5 (same weight) METCON: “FROM SCRATCH” OPEN/PERFORMANCE 10 rds: 100 meter farmers carry (heavy kb’s or db’s) 10 K2E FITNESS 10... Read More
/12 Sep 2018/0 Comments WEDNESDAY STRENGTH: 3-Position Power Snatch Build to Heavy Complex 1 + 1 + 1 x 5 Start at the hips, above the knee, from the floor... Read More
/11 Sep 2018/0 Comments TUESDAY This post is taken from CrossFit New England. They do this wod every year since 2013 and post this video about a man that was... Read More
/10 Sep 2018/0 Comments MONDAY I hope you had a great weekend! The weather has changed for the better … much cooler. We have new lights in the gym. They... Read More
/08 Sep 2018/0 Comments SUNDAY Today we are doing a Sweat class that will be a part of our class schedule. There will be no barbell work … but you... Read More
/08 Sep 2018/0 Comments SATURDAY METCON: “Chalk Helen” Every 4 min x 4 rds 400 meter run 21 kb swings 53/35 max pull ups OPEN: Muscle ups PERFORMANCE: pull... Read More
/07 Sep 2018/0 Comments FRIDAY Just a reminder for everyone while you’re getting back into a regular training schedule, there is no 6:30 am or 7:15 pm on Fridays. The... Read More
