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STRENGTH: DEADLIFT 3/3/3/3/3 METCON: OPEN/PERFORMANCE 3 rds 15 pull ups 5 deadlifts 225/185 400 meter run FITNESS 3 rds 15 ring rows 5 deadlifts 185/135... Read More

As of today, you no longer have to pre-register for the 6:30 or 8:30 am classes. Please get to class on time, and don’t forget... Read More

Don’t forget!! There are several new time slots for Sweat at 5:30 am Tuesdays and Thursdays as well as 10:30 am Monday, Wednesday, Friday.  STRENGTH:... Read More

Happy Monday everyone! Starting this week I will be opening the Sweat class at 5:30 am on Tuesdays and Thursdays, and the new 10:30 am... Read More

Sweat !!! class is at 10 am today. This is a new class time slot. Starting next week there will be a Sweat !!! class... Read More

YES! FRIDAY IS HERE! LET’S END THE WEEK WITH THIS … STRENGTH: Back squat Every 2 min x 10 rds 3 back squats ** Share... Read More

STRENGTH: Bench press 5 x 10 @ 65% of 1 RM. If you haven’t used DB’s in a while for bench , use DB’s instead... Read More