What a great day watching Thor Fitness peeps crush it at CrossFit South Shore Howloween throwdown! So proud of you guys. I’m putting together a... Read More
Saturday our teams will be competing at CrossFit South Shore starting at 9:30 am. I’m cancelling the new 10 am class just for this Saturday... Read More
Happy Monday everyone!! Let’s get started with a Westside Barbell strength program. Find someone who is doing the same weight and partner up. There shouldn’t... Read More
“Captain Crunch” OPEN/PERFORMANCE AMRAP 4: 3 Rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max Calorie Row in Time Remaining... Read More
