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SUNDAY

METCON: “Mixed Feelings” 5 Rounds, On the 4:00 12 Pull-ups 16 Deadlifts (135/95) 10/14 cal assault bike Or sub 200 meter run or row for...
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TUESDAY

ANNOUNCEMENTS: Holiday hours for this week Wednesday all am classes will remain the same, and two classes at night at 4:15 and 5:15 Thursday, Thanksgiving...
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MONDAY

Happy Monday everyone!! What a great weekend. Barbells for Boobs was a huge success! A big thank you to everyone who participated and donated. I...
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SUNDAY

We had another great year doing Barbells For Boobs!! We raised a total of $3,422 and had a great time coming together tackling the wod...
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