/16 Jan 2019/0 Comments WEDNESDAY The CrossFit Open will be here before you know it! Click on the link HERE to register. The Open starts February February 21st to March... Read More
/15 Jan 2019/0 Comments TUESDAY STRENGTH: Push press 2/2/2/2/2 OPEN & PERFORMANCE “Blitzen” 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80) FITNESS “Blitzen” 5 Rounds: 20/15 Calorie Row 10 Thrusters... Read More
/13 Jan 2019/0 Comments MONDAY I hope you all had a great weekend! There will be plenty of time to do core work after strength and wod. Also, get on... Read More
/12 Jan 2019/0 Comments SUNDAY METCON 1000 Meter row 30 S2O 30 goblet squats 750 meter row 20 S2O 20 goblet squats 500 meter row 10 S2O 10 goblet squats... Read More
/12 Jan 2019/0 Comments SATURDAY 8 am is CrossFit workout and 9 am is Sweat. METCON “ROUND ABOUT” METCON: 3 rds: 150 meter row 20 pull ups 150 meter row... Read More
/11 Jan 2019/0 Comments FRIDAY STRENGTH: Power snatch + overhead squat 1 + 1 x 5 Let’s really dial in on technique, form and range of motion. Progression in weight... Read More
/10 Jan 2019/0 Comments THURSDAY Apparel is in and ready to be handed out. Come see me for your order. I have extra grey hoodies if you would like one... Read More
/09 Jan 2019/0 Comments WEDNESDAY HAPPY HUMP DAY! APPAREL IS IN! I STILL HAVE TO GO THROUGH THE ORDER AND WILL HAVE YOUR GEAR ASAP. IF YOU STILL HAVE NOT... Read More
/08 Jan 2019/0 Comments TUESDAY STRENGTH: Squat clean and jerk 1 + 1 x 5 OPEN & PERFORMANCE “Air Walker” AMRAP 20: 25/18 Calorie Row 50 Double Unders 3 Rounds... Read More
/07 Jan 2019/0 Comments MONDAY STRENGTH: Deadlift Build to a Heavy Set of 5 3/3/5/5/5 METCON OPEN & PERFORMANCE “Bender” 7 Rounds: 21 AbMat Sit-ups 15 Box Jumps (24/20) 9... Read More
