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Four Open workouts done and one more to go!! If you didn’t get judged yet, try to get it done ASAP. Congrats to Bin who got his first bar muscle up!!  Starting next Sunday there... Read More

We are doing 19.4 today!! Next Saturday is the last week and workout of the Open. You all rock! Thor Fitness team rocks!! Keep the momentum going! WORKOUT 19.4... Read More

Open 19.4 has been announced, and it’s a good one!!! Who doesn’t love snatches, burpee over the bar and bar muscle ups??? We are doing... Read More

STRENGTH Push Jerk Build to a Heavy Set of 3 3/3/3/3/3 OPEN & PERFORMANCE“Squeaky Wheel”AMRAP 15: 60 Double Unders  30/21 Calorie Bike 10 Push Jerks... Read More

SKILL BOX JUMPS How high can you go?? Let’s take time out after the warm up to work on box jumps. A box jump “ladder”... Read More

STRENGTH: EMOM X 12 ODD: 10 – 15 burpees EVEN: 3 snatches power or squat (progression) Rest 5 min METCON: OPEN AMRAP 15 MIN 3... Read More

STRENGTH: Cluster 1/1/1/1/1 OPEN“Life Jacket”AMRAP 5: 27/20 Calorie Row27 Thrusters (115/80)27 Chest to Bar Pull-ups Rest 5 Minutes AMRAP 5: 21/15 Calorie Row21 Thrusters (95/65)21 Toes to... Read More

Another great day tackling Open 19.3!! If you didn’t get it done, please come in today to be judged. If you have not pre-registered for... Read More

COME IN AND GET IT DONE!! WORKOUT 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk... Read More

Just a reminder for everyone… I had announced that we will be doing a tribute to Chris Raguso on Sunday, March 24th. If you would... Read More