Blog

Don’t be a cherry picker. Come in and work on your overhead squats today! STRENGTH: Overhead squats 5/5/3/3/1/1/ CrossFit WOD: 21-15-9 overhead squats box jump...

05 Feb 2015

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THURSDAY

If you’re interested in registering for the CrossFit Games Open 2015 do it soon. Click HERE for the details and registration info. STRENGTH: Dead lift...

31 Jan 2015

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SUNDAY

It’s Super Bowl Sunday! Get a workout in before you head out to a party or if you’re sitting at home watching and indulging in...

27 Jan 2015

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TUESDAY

Due to the fact that we are going to be hit by Juno, the gym will be closed. Stay home, be safe and have a...

15 Jan 2015

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THURSDAY

STRENGTH: STRICT PRESS: 1 RM CrossFit WOD: 3 rds: 30 double unders 15 power snatches RX 115#/75# RX+ 135#/95# L1 65#/45# 1 min rest 3...

10 Jan 2015

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SUNDAY

CrossFit WOD: 30-20-10 power snatches burpees thrusters RX 95#/65# RX+ 115#/85# L1 65#/45# EXTRA CREDIT: 5 rds: 200 meter row 20 double unders (60 singles)

10 Jan 2015

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