7
Jun
WEDNESDAY
Yeah guys, way to get in and get it done. Let’s keep it going!
Part A
2 Rounds
6 Alt Rotating Push-Ups
15 Cal Bike of Choice
25 AbMat Situps
Part B
5 Rounds-No prescribed rest. Don’t rush but keep working till you’re done
10 Bench Press 135/75
10 Dual DB Hammer curls (both arms at the same time) 25/15
20 Crunches with feet/legs on the bench
Part C
1K Row
Light Grace (30 Clean and Jerks 95/65)
1K Row