8
Jun
THURSDAY
10 Minute Stations
3 Minutes Rest
Station 1
250/200 Meter Row
20 Mountain Climbers
10 OHS 45/35
Station 2
25/20 Cal C2 Bike
20 Russian KB Swings 53/35
5 Goblet squats same KB
Station 3
250/200 Meter Ski
50 Bicycle Kicks
10 Push-Ups
Station 4
80/60 Cal Assault Bike Buy in
In remaining time
Amrap
8 Dual DB Thrusters 35/25
50 Single Unders