11
Jun
SUNDAY
8AM Open GYM
9AM Weightlifting
Part A
Front Squat
3/3/3/3
Build to a heavy triple
Part B
Squat Clean + Power Clean
Build to our heaviest complex
Part C
3 Rounds
5 Single DB Ohs per side 50/35
10 Globlet Squats
10 Alt Russian Twists 50/35
10 Cal Ski
Scaled: 35/25