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We have the Benchmark workout GRACE for Tuesday. We have been working on cycling the barbell, multiple reps and touch and go. Singles are also a great strategy but definitely choose a weight that you could easily get 5 touch and go reps with if necessary. If this takes you over 5 minutes you went too heavy and missed the intended stimulus of this workout.

STRENGTH

Every 2 minutes for 10 Minutes

250 Meter Row

2 Touch and go clean and jerks with workout weight

METCON

“Grace”

30 Clean and jerks 135/95

**Ask your coach to work with you on scaling options**