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TRIIB has been slow to update and as of this post is still showing today’s schedule for tomorrow. However, we are back to a full SHRED schedule for Sunday.

7 SHRED

8 SHRED

9 OPEN GYM

10 SHRED

Part A

Partner wod

200 Bench Press

200 Ring Rows

Part B

Arm EMOTM

Every minute complete:

10 Barbell Curls 55/35

10 Tri extensions

Part C

“Buncha Crunch”

100 Crunches

100 Reverse Crunches