10
Mar
WEDNESDAY
Hey guys! Some news! I’m really excited to announce that Matt Zausin has joined the coaching staff of Thor Fitness. Matt dedicated himself to the Level 1 Coaching program and achieved his designation. He’s an experienced CrossFitter, a great guy, and will be a solid addition to our staff. He will be coaching Wednesday afternoons at 4:15 and 5:15. Come in and give him a hard time! Welcome aboard Matt!
Strength
Take 15 Minutes to work on Power snatch technique. Feel free to work up to 1RM or just get comfortable with a weight for the workout.
METCON
“Red Dead Redemption”
EMOTM 20
Minute 1
35 Double Unders
Minute 2
5 Power Snatches (135/95)
Minute 3
20 Jumping Lunges
Minute 4
Rest
PERFORMANCE: 115/80
FITNESS: 95/65