17
Jun
SATURDAY
Two AMRAPs and a benchmark
AMRAP 1
12 Minutes
12/8 Cal Assault Bike
10 Strict Chin-Ups
10 Strict Ring Dips
AMRAP 2
12 Minutes
12/9 Cal Row
12 DB Bench Press 35-50/20-35
3 Squat Cleans 135/95
Benchmark
SHRED ANNIE
50-40-30-20-10
Double Unders
Bicycle Kicks