10
Apr
Saturday
Looking at some good weather for Saturday so let’s get our cardio in before our rest day.
Let’s run!
Buy in
100 Situps
Then . . .
5 rounds
400 meter repeats which means . . .
Run 400 meters at a fast pace
rest the amount of time it took you to run it.
Cash out
100 Situps
Estimate meters if you don’t have a method of measuring
Score is final time