19
Jun
MONDAY
Lots of stuff with 200M Runs in between. We’ll cap this at 40 Minutes but it’s doable sub 35 if scaled properly.
You can check the board as we go.
If you can’t run, scale with 250m Row, 500m Bike erg, 250 Meter Ski, or 12/9 Assault Bike
Time Cap 40 Minutes
400 Meter Run
20 Wall Balls 20/14
200 Meter Run
20 Hang Power Cleans 95/65
200 Meter Run
20 Pull-ups
200 Meter Run
20 Deadlifts 95/65
200 Meter Run
20 Push-Ups 200 Meter Run
20 Burpees
200 Meter Run
20 American KB Swings 53/35
200 Meter Run
20 Toes To Bar
200 Meter Run
20 Air Squats
200 Meter Run
20 Hang Power Snatches 95/65
200 Meter Run
20 ABMat Situps
200 Meter Run
20 Box Jumps 24″/20″
400 Meter Run