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Wow guys! Great job with that workout. Everyone looked great!

Let’s carry it forward to Tuesday.

Part A

3 Rounds

5 PVC Dislocates

10 Air Squats

15 Jumping Jacks

20 Shoulder Taps

Part B

3 Round Superset

12 Arnold DB Presses 35/25

12 Dual DB Hammer Curls 35/25

15 Behind the neck single DB Tri Extensions 35/25

Go right from one exercise to the next.

Rest :90 seconds after each set

Part C

AMRAP 10

2, 4, 6, 8, 10 . . .

Front Squats 95/65

Alt Single Arm Devil’s Presses 50/35