21 Jun /0 Comments/Uncategorized WEDNESDAY Part A 3 Rounds 10 Cal Row 8 Empty Barbell Thruster 6 Empty Barbell Good mornings 1 Inch Worm Part B Barbell RDL 4X5 Same weight Part C AMRAP 14 12/8 Cal Row 6 Power Snatches 95/65 4 Thrusters 95/65 2 Rope Climbs