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We’re giving the barbell a rest. We’re hitting weights at SHRED and we’re going to be hitting the legs hard on Monday. So pure HIIT for Friday

Cardio intervals!

Part A

30/24 Cals

Ski

Row

Assault Bike

Part B

4 Rounds

New Round every 8 Minutes

**Score is slowest Round**

20/16 Cal Assault Bike

500/400 Meter Row

20/16 Cal Assault Bike