8
Jun
TUESDAY
Repeat!
5 Minute AMRAP
6 Burpees
6 Jumping Air Squats
12 Forward step alternating lunges
12 Jumping Jacks
5 Minute Rest
Then 5 Minute AMRAP
5 V-Ups
10 Second Flutter Kick
5 V-Ups
10 Second hollow Rock
In this complex, keep your head off the ground and go unbroken from one movement to the next without resting. When the round is over, you can drop your feet and your head, recharge and get another round. Get your rest.