24
Jun
SATURDAY
Part A
27-21-15-9-3
Bench Press 135/75
Inverted Row to barbell
Part B
5 Rounds
8 Arnold DB Press 35/20
16 Alt Hammer Curls 35/20
8 Barbell Shrugs 185/95
Part C
5 Rounds
15 Strict Knee Raises
25 Crunches with Elevated Feet
10 Russian Twists 50/35 (5 per side)