4
Sep
MONDAY
Hey guys! One more week. If you’ve settled in to a new gym, that’s awesome. If you want to come in Monday and hit a hero wod, let’s do it. We have classes at 8 and 9!
“Zeus”
3 Rounds
30 Wall Balls
30 SDHP 75/55
30 Box Jumps 20″
30 Push Presses 75/55
30 Cal Row
30 Push-Ups
10 Back Squats (Bodyweight on barbell)