31
Jul
SATURDAY
Track day!
Do the Bear Crawl like this video and do it deliberately! Pay attention to which hand moves when each leg moves. It’s a great exercise for the core and the serratus when done like this!
Buy in 800 Meter Run
5 Rounds
20 Yard Bear Crawl
20 Push-Ups
20 Yeard Bear Crawl
20 Sit-Ups
Cash Out 800 Meter Run