29
Jun
Thursday
10 Minute Stations
3 minutes Rest
Station 1
12/10 Cal Row
10 Burpee Pull-Ups
Station 2
15/12 Cal Assault Bike
15/12 Cal Ski
Station 3
500 Meter Bike Erg
25 Tuck Ups
Station 4
200 Meter Run
15 Push-Ups
15 Air Squats
10 Minute Stations
3 minutes Rest
Station 1
12/10 Cal Row
10 Burpee Pull-Ups
Station 2
15/12 Cal Assault Bike
15/12 Cal Ski
Station 3
500 Meter Bike Erg
25 Tuck Ups
Station 4
200 Meter Run
15 Push-Ups
15 Air Squats