5
Jul
WEDNESDAY
Part A
m-30-20-10
f-24/16/8
Cal Row
10-10-10
Alt step ups 24/20-use whatever height your comfortable with. Minimum push off with plant foot
Supinated grip ring rows
Part B
Hang Squat Clean
2/2/2/2
Part C
9 Minute AMRAP
6 thrusters 95/65
9 Toes To Bar
6 Thrusters 95/65
9 Burpees
Fitness: 75/55, V-Ups