20
Nov
SATURDAY
Hey guys! Some really nice times on Jackie Friday. Great work. Way to push. We have some nice weather on Saturday. Let’s run!
Reserve early!
Part A
3 Rounds
500 Meter Row
3 Wall Walks
10 jumping Lunges
Part B
5 Rounds
400 Meter Run
10 single arm DB Box Step 35/25 24’/20″
15 Toes To Bar
Scaled: AbMat Situps
20″/12″
Let’s do abmat situps for a scale today. I’d like to keep the heart rate elevated.