22
Nov
MONDAY
More Assault Bike intervals for Monday! For strength we have ring dips. Let’s get on those rings. Spend time setting up the right band. This is a great exercise for chest and arms and all your upper body stabilizers. Let’s work it.
Part A
0-3 Minutes
26/16 Cals
3-6 Minutes
26/16 Cals
6-9 Minutes
26/16 Cals
Part B
5 Sets of 10
Strict Ring Dips
Part C
30-20-10
Bike Calories
HSPU
Box Jumps 24/20
Performance: Barbell Push Press 95/65
Fitness: Barbell Push Press 75/55