13
Dec
MONDAY
Great job by the weekend crew. Deadlift cycling looked really good and it was beautiful getting outside to run! Nice job everyone.
Part A
5 Rounds
5 Scap Pull-ups
5 Strict Knee Raises
10 Jumping Lunges
Part B
Push Jerk
3/3/3/3/3
Building to a heavy triple today. Working on driving and dropping
Part C
12 Minutes
2, 2, 2, 4, 4, 4, 6, 6, 6, etc. . .
Front Squats 135/95
DB Snatches 50/35
Toes To Bar
Performance: 115/80, 35/25
Fitness: 95/65, 25/15, Kipping knee swings or AbMat Sit-Ups