Blog

Great work on that Monday beast.

Let’s hit a 3 round sprint Benchmark for Tuesday.

Part A

3 Rounds

8 Ring Rows

100 Meter run

8 Alt light DB Snatch

8 Knee Raises

Part B

Build this complex

Snatch High pull+ Power snatch

Part C

Helen

3 Rounds

400 Meter Run

21 Kettlebell Swings 53/35

12 Pull-Ups

*Talk to coach about scaling options