WEDNESDAY
Okay, Sunday will be 8 and 9. I’ve opened this up to 16 people per class. Nobody will get shutout but I did this to make it even so we don’t have 20 people at one class and none at the other. If they both fill up I’ll open up more. Breakfast will get set up around 8:30 so you can do the first session and eat and hang out. And we’ll keep it going so the 9 peeps will have plenty of hot food and plenty of time to eat and hang out as well. It’s a partner wod. No food unless you throw down with your Thor buddies!
Part A
30/24 Cal
Bike
Row
Ski
Part B
Complex
1 Power Clean + 1 Hang Power Clean
Part C
5 Rounds for Time
8 Hang Power cleans 135/95
12/10 Cal Bike
8 HSPU
12 Toes To Bar
Performance: 115/80
Fittness: 95/65, DB Push Press, or feet elevated push-ups, Abmat Situps, kipping or strict knee raises